A Girl's Guide to Puberty & Periods

The book provides a detailed look at what girls can expect during puberty, including physical and emotional changes. It covers topics such as menstruation, hygiene, and body image, offering practical advice and support to help girls feel confident and informed. A Girl's Guide to Puberty and Periods is a body-positive illustrated book that helps girls, ages 9-14, understand what to expect about puberty and everything that goes with it. The book shares 'my first period' stories from girls across the U.S. of all backgrounds to help your child understand that everything they are going through is okay and normal. Parents will appreciate that the book also incorporates factual health content and practical tips developed by health experts at Columbia University. The goal is to empower girls to feel more confident and knowledgeable about their changing bodies.