Book details
As I Am Journal: Mindfulness for Kids
Description
The AZ I AM Girlz, based on the eight limbs of Yoga, offer exercises and inspiration in the As I Am Journal: Mindfulness for Kids. This journal promotes gratitude, initiates a growth mindset, supports self-awareness, and advocates mindfulness in children through diverse, creative, and fun activities with the AZ I AM Girlz and their pet companions. Each character, like Yama 'I AM KIND' and Prana 'I AM CREATIVE', focuses on specific positive practices, helping to plant seeds of goodness and socio-emotional skills in kids.