Bellies to the Sky: A Bedtime Breathwork Book

A beautifully written and illustrated book that teaches children the importance of breathwork and emotional regulation, garnering high praise from educators and reviewers for its effectiveness as a bedtime ritual and as an essential resource for parents, teachers, and counselors. The book uses animals from various environments to guide children in mindful breathing techniques to calm and quiet their minds, making it a valuable addition to any school curriculum and a perfect tool for a peaceful night's sleep.