Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

Breathe with Me is a book designed to guide children through simple and fun breathing exercises and movements to enhance awareness, calm emotions, strengthen the body, and improve concentration. It offers practical strategies for managing emotions like anger or worry, and provides methods to boost energy and focus. The book includes various breathing practices based on yoga and mindfulness meditation that children can use in different situations, such as feeling mad, being in a new place, or having trouble sleeping.