Book details
Healing Breath: A Guided Meditation through Nature for Kids
Description
William Meyer, PhD, a teacher, meditator, author, and parent, has collaborated with illustrator and author, Brittany R. Jacobs on the 2019 book, Big Breath. Together, they take readers on a guided meditation journey through rich, colorful landscapes spanning the globe. Using illustrations to depict scenes such as ocean waves, forest trees, and desert warmth, the book aims to calm and soothe readers while also inspiring and empowering them to act on behalf of the natural world, fostering a connection to all forms of life.
Age
5-9
Text complexity
intermediate
Length
32 pages
Why to read
- Promotes Mindfulness: Reading this book can introduce children to the practice of mindfulness, helping them to develop a sense of calm and focus in their daily lives.
- Enhances Emotional Regulation: The guided meditations provided can teach kids how to manage their emotions better, leading to improved emotional well-being.
- Encourages Connection with Nature: The book's nature-themed meditations can foster a deeper appreciation for the environment, encouraging children to connect with the natural world.
- Supports Relaxation and Sleep: The relaxation techniques included in the book can be particularly beneficial for children who have trouble winding down or falling asleep, promoting better sleep habits.