I Choose to Calm My Anxiety: A Colorful, Picture Book About Soothing Strategies for Anxious Children

In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety. For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies. 'I Choose to Calm My Anxiety' focuses on social emotional learning (SEL) and has been praised by teachers and therapists worldwide. Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts. He shares how he uses deep breathing and focuses on things he can control. This story helps children develop an understanding of their emotions and practice mindfulness, bringing happiness and calm into their lives. Developed alongside teachers, therapists, and counselors, this book is part of a series designed to empower children to handle their emotions and reactions.